Companies Catalog
PILATESin: All Greece
Categories
.png){kind=icon}
.png){kind=icon}
.png){kind=icon}
.png){kind=icon}
.png){kind=icon}
.png){kind=icon}
-
Christina Pilates - Strengthening - Rehabilitation & Musculoskeletal Problems - Pilates for Athletes & Dancers - Pilates for Pregnant Women - Glyfada Attica
Christina Pappa Christina Pilates - Strengthening - Rehabilitation & Musculoskeletal Problems - Pilates for Athletes & Dancers - Pilates for Pregnant Women - Glyfada Attica Christina has been a physiotherapist since 2012, specializing in teaching Pilates Reformer and Pilates mat as a method of rehabilitation and strengthening. She began teaching Pilates in her final year of physiotherapy, recognizing its great value in both the treatment of musculoskeletal problems and the improvement of physical fitness. Her goal is to help people with musculoskeletal problems relieve pain and improve their functionality, while at the same time offering dynamic programs for healthy exercisers who wish to enhance their muscle strength, flexibility and physical endurance. Through proper guidance and customized exercises, she seeks to offer a holistic approach to movement and wellness. Christina Pilates Christina Pilates was created with the aim of offering people of all ages a healthy lifestyle, integrating exercise and wellness into their daily lives. My team and I, with professionalism, experience and a positive attitude, take care to educate and encourage our practitioners, helping them to achieve better physical condition, flexibility and endurance. Our sessions are adapted to the needs of each individual, whether it is the rehabilitation of musculoskeletal problems or the strengthening and maintenance of physical well-being. Through our guidance, Pilates becomes a way of life that strengthens not only the body but also the spirit, contributing to overall health and well-being. Our Philosophy At Christina Pilates, our approach to teaching Pilates is dynamic and effective, incorporating resistance into training. This element differentiates us from other Pilates studios, as it enhances the muscular strength, stability and endurance of our trainees. Our classes are held in small groups, in order to ensure personalized guidance and correct execution of the exercises. We place special emphasis on the basic principles of Pilates, such as: ✔ Correct posture ✔ Conscious control of breathing ✔ Activation and strengthening of the core ✔ Flow and precision in movements With this method, our trainees acquire better body alignment, increased flexibility and greater endurance, improving their overall quality of life. Types of Classes At Christina Pilates, we offer programs tailored to the needs of each trainee, aiming for maximum effectiveness and guidance. Classes are held in: Group classes (up to 6 people) – Ideal for those who enjoy the energy of a group, while maintaining personalized attention. Small groups (3 people) – More personalization and better control of technique. Duet sessions (2 people) – Ideal for those who want to train with a friend/relative with similar goals. Personal training (individual lessons) – Completely tailored to the needs and goals of each trainee, with 100% personalized guidance. With these options, we can cover every level and need, whether it is rehabilitation or strengthening and development in training. Class Schedule Christina Pilates classes are held with flexible hours to adapt to the needs of our trainees: Monday - Friday: Morning classes: 08:00 - 13:00 Afternoon classes: 16:00 - 22:00 Saturday: Morning classes: 09:00 - 13:00 With this program, our trainees have the opportunity to integrate Pilates into their daily routine, either to start their day energetically or to unwind and strengthen their bodies after a demanding week.Category: PILATES
Images [60] 7492 -
Menegatou Natali - Luxury Villas, Ionian Living Katelios Kefalonia
Ionian Living Luxury Villas Katelios Kefalonia The island of Kefalonia is beautiful and unique. The villa is located in the south of the island, has unrivaled views over the blue Ionian sea to Zakynthos. It is built on a slightly elevated position and from its terraces one can see the beach of Agia Varvara on the left and the picturesque harbor of Katelios on the right . Katelios is a small fishing village ideal for families with young children as there is no road between the taverns and cafes and the sandy beaches. Agia Varvara (Santa Barbara) is a Blue Flag, sandy, friendly beach with clear water with beautiful aquamarine color. Between the villa and the sea lays the small, lush valley of Katelios. For years it has been, and still is, the melon field for the locals. Oranges, lemons, pomegranates, figs, walnuts, almonds, vineyards and olive grove and a great many tropical trees such as banana, mango and avocado make an impressive palette of all shades of green, that one sees from the terraces and from every corner of the villa before the eyes of the visitor travel to the endless blue of the Ionian sea. The pleasant little valley is easily walked to the beach (900m or 3’ drive) or the picturesque harbor. The southern part of the island of Kefalonia is famous for its numerous beaches, with clean, clear water. On its sandy coast turtles caretta-caretta often lay their eggs. There are many pebble beaches. For those who love the sea and sun the whole area is paradise on earth. Each day and time visitors discover something new, something beautiful and special. Beaches with natural clay, small coves with turquoise waters, large rocks in weird shapes "thrown" into the beautiful waters by a mythological giant.... The first few days of excitement and curiosity for new images are followed by sentiments of harmony. Then you feel one with the whole, in perfect harmony with the quiet, sweet image of the place. Shades of blue on the horizon, in a fertile green landscape .... Here, everything is peaceful, harmonious and flowing sweet time leaving you a feeling of fullness and bliss. An ideal place for relaxing and carefree moments. Relaxation and creativity for artists, writers who find refuge in the lush valley of the Lower Elios, and the opportunity to work in an environment of high aesthetics, quiet and safe. Suitable place for families with young children and couples looking for quiet, private moments. luxury villas Kefalonia, luxury accommodation Kefalonia, luxury houses Kefalonia, villas KefaloniaCategory: PILATES
Images [32] 14477 -
STUDIO PILATES PORTORAFTI - BODY HEALTH SERVICES - PILATES - GYROKINES - GYROTONIC - SURFSET - TRX - JUMPLE AEROWER -KANGOO - ANTIGRAVITY AERIAL YOGA - POWER YOGA - TAE BO - ORIENTAL -GAGKOU KATERINA
Welcome to Pesonal Training Studio Pesonal Training Studio. After many years in the field of sports, gymnastics, stacks, basketballs, martial arts, Katia Gangu ascends the first step as a Physical Education Professor. She continues her training at BCH FITNESS COLLEGE and becomes a Personal Trainer. Over the years she has made leaps and bounds, earning diplomas that complete her professional career in the field. She goes on to workout in the gym with programs: Aerobic, step, Aqua Aerobic, Tae Bo, RND, Yoga, TRX. She is trained in Germany as a master trainer of Pilates and begins her multi-year collaboration with gymnastica as a pilates seminar rapporteur. But because her love for the sea is great, she becomes a lifeguard trainer in PA. He goes on to get the trainer's title in trx and rip training. She decides to broaden her horizons and also takes the title of long.lasting memories.care company trainer for people with intellectual dementia and alshimer from the Thessaloniki Medical School. As a pioneer she is trained in England by Antigravity yoga and first starts antigravity aerial yoga in Greece. And so the thirst for learning and cognition never stops training in England and Venice and playing the titles of Motr instructor and barre instructor. Today, after a long run in the field of fitness, she creates her own space overlooking the enchanting bay of the porter. simultaneously!!Category: PILATES
Images [18] 147324
Promote your business
